The ARX is the cornerstone of our resistance training programs and what makes our methods so different from the rest.
FOCUSED HIGH INTENSITY TRAINING
Our intense strength training methods are based on a unique, slow-motion, high-intensity, muscular resistance training method – completed in 10 to 20 minute sessions – on a purposely-designed machine (the ARX) and only used at Banas Sports Therapy in Arizona.
Train Less, Lose Weight & Allow Your Body to Become Fitter, Stronger, and Faster.
For those willing to work hard, ARX is the safest, most efficient, most effective workout ever.
This 6 min. video will change the way you think about strength training.
This video shows what is need to achieve the benefits of strength training and why more exercise is not better.
10-15 min once a week can:
IMPROVE body composition
INCREASED Resistance To Injury
INCREASE Bone Density